I'm a little bit slower today but I have an easy workout. Today I'm in the pool and after a typical warmup I go 1000 yds at race pace. Its supposed to tell me my avg. time over 100 yds. My last few times I have been hovering around the 1:46 - 1:48 range. I am not sure how much better I will be, but I don't care I just want to swim well. I might use a few flip turns. I need to start integrating them as part of my workout more often. After that, it's weights.
Oh and we're having a girl. Feel free to suggest names.
All a poet can do is warn
6 years ago
2 comments:
You should try this one:
http://www.ironmanwisconsin.com/
I'll give it a tri? Get it? Tri? I rule...
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