Still Resting the shoulder

Song in my head "Last Christmas" Manic Street Preachers (its a Wham cover) http://www.youtube.com/watch?v=naiYu9KtA4I

Typing with One Hand

Saturday's workout was the last day of my first program. I swam twenty minutes straight (no warmup). I got about 1200 yards and I was pretty satisfied with my progress. After I cycled for about 20 minutes and ran for 20 as well. I did everything nice and easy. My goal is to restart the program (thus saving about 60 bucks) on Monday and have much better performance on a day to day basis. I went out way too hard last time around. The key here is pacing and preparing myself for the upcoming season.

I played hockey on Sunday night for the first time in almost a year. I dogged it a bit because I had not been on the ice in a while and had never played out west before. I did score a few goals though so that was nice. I'm not really interested in competing in a difficult league, I just wanted to get a good skate in. Problem is, I hyperextended my shoulder on the last play. Serves me right, I wasn't paying attention and fell awkwardly. I'll try to ice it tomorrow, hopefully it feels better. At least I scored on the play.

Song in My Head - "Can't Take My Eyes Of of You" by Manic Street Preachers http://www.youtube.com/watch?v=rPPv9d0nETU