Sore

I'm a little bit slower today but I have an easy workout. Today I'm in the pool and after a typical warmup I go 1000 yds at race pace. Its supposed to tell me my avg. time over 100 yds. My last few times I have been hovering around the 1:46 - 1:48 range. I am not sure how much better I will be, but I don't care I just want to swim well. I might use a few flip turns. I need to start integrating them as part of my workout more often. After that, it's weights.

Oh and we're having a girl. Feel free to suggest names.